Skratch Labs Sport Hydration Drink Mix — Strawberry Lemonade 440g

400mg sodium per serving — matches average electrolyte losses in sweat; sodium makes up roughly 90% of what you lose

Four electrolytes — sodium, potassium, calcium, and magnesium in proportions designed to mirror actual sweat composition

19–20g simple carbohydrates per serving — cane sugar and dextrose work together to activate sodium-glucose co-transport for faster fluid absorption

80 calories per serving — enough to maintain blood sugar during extended efforts without overloading the gut

Real fruit only, no artificial sweeteners or colours — Strawberry Lemonade flavour uses strawberry powder, lemon oil, and lemon juice; vegan, non-GMO, gluten-free, dairy-free, nut-free, kosher

440g resealable bag — approximately 20 servings; mix one scoop (22g) into 350–500ml of water per serving

Skratch Labs Sport Hydration is built for anyone sweating for more than an hour — road cyclists, gravel riders, trail runners, and hikers alike. It's particularly well-suited to athletes who've experienced GI distress with conventional sports drinks, those training or racing in Okanagan summer heat, and riders who want a drink that's genuinely palatable late into a long effort when flavour fatigue is real. The 440g bag is ideal for athletes who train consistently and want a cost-effective at-home supply; single-serving packets are also available for on-the-go use.

Q1: How do I mix and dose Skratch Labs Sport Hydration Drink Mix? Mix one scoop (approximately 22g) into 350–500ml of water and shake to dissolve. As a general starting point, Skratch Labs recommends one to two servings per hour of exercise, while also drinking to your thirst. In hotter conditions or at higher intensities you may need more; in cooler or shorter efforts, less. The formula works equally well mixed ahead of time or on the go.

Q2: Is Skratch Labs Sport Hydration Mix suitable for dietary restrictions? Yes. The Sport Hydration Drink Mix is vegan, non-GMO, gluten-free, dairy-free, nut-free, and kosher. It contains no artificial sweeteners, colours, or preservatives. The Strawberry Lemonade flavour is made with strawberry powder, lemon oil, and lemon juice — real fruit ingredients only.

Q3: When should I use Skratch Labs Sport Hydration versus a plain electrolyte tablet or a full energy drink? Skratch Labs Sport Hydration sits between a sugar-free electrolyte tablet and a high-carbohydrate energy drink. It provides 19–20g of carbohydrates and 400mg of sodium per serving — enough to support energy and replace electrolytes during sustained exercise, but with lower sugar and osmolality than most traditional sports drinks. It's a strong choice for efforts over one hour where you want both hydration and steady energy support without the GI stress that can come with more concentrated formulas. For shorter, lower-intensity activities, the unsweetened version may be sufficient.