HOKA Speedgoat 7 — Women’s Trail Running Shoe

Engineered double jacquard upper. A breathable, foot-hugging knit-style upper with a padded tongue gives a secure, comfortable fit.

Two-layer injected EVA midsole. Upgraded foam (35 mm heel / 30 mm forefoot) gives better rebound and stays cushioned for more kilometres.

Podular rubberized EVA outsole. Segmented pods keep the shoe light and flexible while adding durability on pavement and packed paths.

No waterproof membrane. The breathable upper is best for dry or mild conditions. For wet-weather runs, ask our staff about HOKA’s Gore-Tex options.

Traditional lacing with Active Foot Frame. The rearfoot frame cradles the heel for steadier landings, and it comes in regular and wide.

5 mm heel-to-toe drop. Low drop paired with a smooth MetaRocker suits a quick, efficient stride for heel and midfoot strikers.

Weight: approx. 6.8 oz / 193 g per shoe (women’s). Exceptionally light for its cushion level, so it’s great for faster days and long walks alike.

Low-cut, padded collar. Comfortable heel hold with free ankle movement.

Sockliner. Bring your orthotics or insoles in and we’ll check the fit with them.

Visibility. HOKA lists no dedicated reflective details, so pair it with a reflective layer or light for dawn and dusk runs.

Best for: Neutral runners and walkers who want a light, cushioned shoe for daily miles, tempo runs and long days on their feet. It’s a great pick if heavier max-cushion shoes feel sluggish. For more cushioning, ask about the Clifton 11 or Bondi 9. Available in women’s sizes 5–12, in regular and wide widths.

Not sure which size or fit is right for you? Our team at Fresh Air will help you find the right footwear fit in-store at both Kelowna locations. Stop by to work with one of our experienced staff members, or book online / call 250-763-3425.

Q: Are these shoes true to size?
A: Most runners find the Rincon 4 true to size with a standard width and a foot-hugging fit. It works well for narrower feet. If you need more room, it also comes in a wide width. Our staff can measure your feet and do an in-store fit assessment.

Q: Is the Rincon 4 waterproof or suitable for wet weather and trails?
A: It isn’t waterproof. The breathable jacquard upper is designed for comfort in dry and mild conditions. Its lightweight rubberized EVA outsole is built for pavement and packed paths, not technical or muddy trails. For wet-weather or trail use, ask our staff about HOKA’s Gore-Tex and trail models.

Q: Can I try the Rincon 4 on before buying at Fresh Air Kelowna?
A: Yes — come into either Kelowna location and our staff will assess your gait and fit, and help you choose between sizes or similar models. No appointment needed, though calling ahead during peak season (spring and fall) is a good idea.