Organika Creatine Sachets — Unflavoured Creatine Monohydrate (5g x 30)

Q1: How much creatine should I take per day?
A: Organika recommends one 5 g sachet per day, mixed into 500 mL of water or your beverage of choice, used consistently for at least 4 weeks to see results.

Q2: Can I take this with other supplements, like electrolytes or protein?
A: Yes — creatine mixes well with electrolytes or protein powder, and many people pair it with Organika's sugar-free electrolyte sachets on training days.

Q3: When should I take creatine during a long ride or run?
A: Creatine works best taken consistently every day rather than timed around a single workout — before or after a ride both work, so pick whichever fits your routine and stick with it.